Episode 328 The ultimate secret to relaxing

Today's Topic - The true path to relaxing

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Podcast Show Flow

• Why do you need to know the true path to your relaxation?
  • More Creative
  • More confident
  • More decisive
  • Happier
• The problem with not knowing your true path
  • Attempts to relaxation leads to guilt. Guilt to fear and fear leads to the dark side
  • Or really escapism which leads to Anxiety and then to Burnout
• What is the true path to relaxation
  • which future self excites you
  • Living Above your μ (Mu) your X Bar
  • Spending time actively visualizing it every day
  • Taking a new step towards it.

WBT

Find out an important characters path to relaxation

RW  Task

Check out the Brendon Show for some sciency woo woo

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